Valor Christian High School Athletics

Matt Fredrick has been a part of the Valor Christian community since 2021, serving first as the Director of Sports Medicine before transitioning into his current role as Director of Sports Science. He earned his Master's degree in Athletic Training from the University of Arkansas and completed his undergraduate studies in Kinesiology at Hope College. In addition to his athletic training and performance background, Matt is also a Certified Sports Nutrition Coach, giving him a comprehensive perspective on how training and nutrition intersect to support peak performance. Dedicated to advancing Valor's sports science initiatives, Matt is passionate about helping student-athletes reach their fullest potential both on and off the field.

Coaching & Training Philosophy

Matt believes in an innovative, data-driven approach to athlete development. By utilizing measurable metrics, his team individualizes training, monitors progression, and makes informed adjustments that maximize performance while reducing injury risk. He also emphasizes the critical role of nutrition in achieving physical potential, helping athletes understand how intentional fueling enhances both training and recovery. Collaboration is another cornerstone of his philosophy, as he values partnering with trusted local training facilities and organizations that share his commitment to excellence and the well-being of athletes. Above all, Matt's goal is to help every Valor athlete grow not only in strength and performance but also in confidence and discipline, and to become the best version of themselves.